Protein Idlies for Weightloss

January 11, 2023
Posted by Oddy Uniwraps

About the Recipe

This is a high-protein breakfast recipe made of moong dal. You can replace the regular idlies with these moong dal idlies when you are trying to lose weight. Oddy Ecobake allows you to steam moong dal idlies without having to grease the steaming plate. It also makes it easier to remove the idlies from the steaming plate.

Watch recipe video

Ingredients

Moong dal wash- 1 cup 7 Paneer- 100 gm
Capsicum green - 1 small 7 Onion-1 small
Corn-2 tbsp, Green peas- 2 tbsp & Oddy Ecobake
Green coriander- 2 tbsp 7 Salt- to taste
Eno salt- 5 gm (1 tsp) & Black pepper- 1 tsp

Directions

Wash and soak the moong dal in water for 1 hour. Remove excess water and grind it in a mixer jar. Add water as needed.
Grind them to a not-so-thick batter. Transfer the batter to a bowl, add the chopped vegetables and masalas to it, and mix well.
Add eno and a little water to the batter and mix well. Pour the batter into the idli moulds lined with Oddy Ecobake.
Cook the idlis for 10 to 15 minutes. Once they are cooked, remove them from the mold. Your high protein moong dal idlies are ready!

Recipe Images

Recipe by

Honest Kitchen

Chef Bhupi is a professional chef and a loving father. He aims to not only introduce the recipes but also make them in a healthy way.