High-protein Weight Loss Roti

About the Recipe

Today we are going to see a breakfast recipe for weight loss: It is made from jowar (sorghum flour) and besan (chickpea flour) and lots of vegetables. Oddy Ecobake is used to flatten the roti without dusting it with flour.

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  • Sorghum flour(jowar atta)-30 g & Chickpeas flour (besan)-30 gm
  • Bottle gourd(lauki)-100 gm & Onion-30 gm
  • Coriander leaves- handful & Carom seeds-1/2 tsp
  • Cumin seeds-1/2 tsp & Red chili flakes-1/2 tsp
  • Turmeric powder-1/4th tsp & Salt-as per taste
  • Oil- few drops & Oddy Ecobake



  • Fill a bowl halfway with 30 g of sorghum flour (about 5 teaspoons). Now add 30 g of chickpea flour; it is nearly 4 spoons.
  • Add grated bottle gourd, a finely chopped onion, and chopped coriander leaves to the bowl. Add salt, red chilli flakes, carom seeds, cumin seeds, and turmeric powder.
  • Now mix well to prepare the dough. Divide this dough into two parts. With the help of Oddy Ecobake, flatten the roti as shown.
  • Cook both sides of this roti on the tawa. Add a few drops of oil on top of the rotis. Our healthy, high-protein roti is ready.

Recipe Images


Diet kundli
Recipe by

Diet Kundali

Smriti Indarapu a diet consultant shares healthy recipes, weight loss tips, weight loss diet plans, Skincare reviews, health care, etc for educational and general awareness purposes.

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