A balanced and healthy diet is very essential to maintain good health. This means eating all types of food in the right proportions Well, it seems easy to say and difficult to follow. Instead of making big changes in your diet all of a sudden, you can start with a few smaller ones.
Read on to find out ways to follow a healthy diet:
Never Skip Breakfast
Never skip your breakfast, even if you are in a hurry to reach college or office. Eat boiled eggs or omelette. Eggs are healthy breakfast ideas. They are rich in protein and many other nutrients. And why not try the delicious egg-stuffed sweet potatoes in the morning breakfast. If you eat breakfast in the morning, you will feel energetic the entire day.
Drink Lots of Water
It is mandatory to drink lots of water. Prefer drinking water over cold drinks. In this manner, you can reduce your sugar and calorie intake. Water helps in weight loss. Drinking adequate amount of water in a day will help to flush out the toxins from your body. Water helps kidneys and other organs to function in a smooth manner. Dehydration makes the skin more prone to skin disorders and wrinkling.
Bake or Roast over Grilling or Frying
The method of preparing food also has a significant impact on your health. Meat and fish are grilled, fried or deep-fried. During which, formation of many toxic compounds detrimental to health occurs. Hence, go for healthier cooking methods like baking, broiling, slow-cooking, poaching, pressure cooking, stewing, etc. Such methods comprise of healthy eating strategy.
Add Fruits and Vegetables to your Diet
Fruits and vegetables are good diets for a healthy body. They are low in calories and enriched with lots of vitamins and minerals. Regular intake of fruits and vegetables helps in reducing obesity, maintaining a healthy weight and lowers your cholesterol as well as your blood pressure. Eat fresh cucumbers, tomatoes, onions, carrots as a salad. Drink fresh vegetable or fruit juice, without excess sugar. Also, eat dry fruits.
Store Food Properly
Storing food properly is also important. There are multi-purpose food packaging papers available in the market, which are better than traditional aluminium foils. Aluminium is not suitable for storing food for a longer duration. There are baking parchment papers available for baking cakes, cookies and muffins.
Have Dairy Products
Eat dairy items like milk, yoghurt, curd and cheese. They are an abundant source of proteins, vitamin D, vitamin B12, calcium, magnesium, zinc, phosphorous, etc. Dairy products are beneficial for building healthy bones, strong muscles, healthy weight, teeth and gums. Drink 2 glasses of milk every day.
Hygiene is Important
You cannot ignore food safety and hygiene. After all, it’s the matter of your health! You should always prepare and eat food in a hygienic and dust-free environment. Contaminated food can cause food poisoning, allergic reactions and other diseases. Also, take care of how you store your cooked food.
So, incorporate these changes in your eating to follow a healthy diet for a healthy diet!