Soyabean Paratha

July 14, 2023
Posted by Oddy Uniwraps

About the Recipe

Packed with protein and bursting with flavours, this wholesome dish is perfect for a hearty breakfast or a satisfying meal. Soybeans are a rich source of plant-based protein, essential amino acids, and dietary fibre. This makes the paratha a great choice for vegetarians. Ecobake Cooking Paper Circles help in getting the perfect paratha shape without any greasing and no need for cleaning afterward.

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Ingredients

Soybeans - 1 cup & water
Onion - 2 tbsp & Oddy Ecobake Cooking Paper Circles
Carrot - 2 tbsp & Green chillies
Cumin - 1/2 tsp & Turmeric - a tablespoon
Degi mirch- 1 tsp & Coriander
Salt as per taste & Oil
Garlic - 1 tbsp & Gram flour - 1 cup .
Whole wheat flour- half cup & Sorghum flour- 2 tbsp

Directions

In a mixing bowl, add soybean and soak it in water for sometime. Let it rest now. After a while, drain out the water from the soybean. Now blend it into a coarse paste.
Transfer it into a bowl and add chopped onions, grated carrot, chopped green chilly, cumin seeds, coriander seeds, chopped fresh coriander leaves and salt for taste.
Then add in some garlic, water and gram flour, then mix everything well.For binding, add whole wheat flour and sorghum flour as well. Mix all well and knead it into a dough.
Line the plate with Oddy Ecobake Cooking Paper Circles and flatten out the dough as shown in the form of a roti or paratha.
Grease your palm with some oil.Cook it on a tawa or non-stick pan from both sides while applying oil. Serve it hot for breakfast or pack it in tiffin for kids.

Recipe Images

Recipe by

Special Dish

Special Dish channel is run by Poonam Shinde. She loves cooking up dishes in a simple manner. Her channel now has 500k+ subscribers.