Recipes

Healthy sprouts sandwich

15 Oct

About the Recipe

The Healthy Sprouts Sandwich is a nutritional powerhouse packed with a vibrancy of flavours. To encapsulate the freshness of the ingredients while imparting a desirable crunch, the sandwich is encased in Oddy Ecobake – a multiple-use baking paper that mitigates the need for any additional oil or greasing – before it’s placed in the griller.

Watch recipe video

Ingredients

 

  • 1/2 cup steamed sprouts & 1 small tomato (chopped)
  • 1/2 capsicum (chopped) & 1/2 chopped onion
  • Salt as per taste & Chaat masala- 1 tsp
  • Lemon juice & Tomato chilli ketchup
  • Salted Peanut butter- 1 tsp
  • Bread slices & Oddy Ecobake
  • Ghee or butter (optional)

Directions

 

  • In a mixing bowl, add spouts and all veggies along with salt and chaat masala. Then squeeze in some lemon juice and add Tomato Chilli Ketchup. Give everything a mix.
  • Now add peanut butter and mix it again. Take 4 slices of bread and spread the sprout mixture on 2 slices and cover it with the other two slices to make a sandwich.
  • Line the griller/sandwich maker with Oddy Ecobake and apply some ghee or butter on top of the bread slices to cook it evenly.
  • Now cut these sandwiches in two parts and serve them hot with ketchup or any dip.

Recipe Images

 

foodforfoodies
Recipe by

Food for Foodies

Food For Foodies channel is run by Ritika. She is an Engineer + MBA by qualification. Her recipes are kid’s friendly and made up of simple ingredients. She has expertise in meal planning and Tiffin recipes.

Tags:
,
Newer Bitter Gourd Skin Muthiya
Back to list
Older Mewa Paag

Related Posts

Leave a Reply